Free Resources - for a Tranquil mind.
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Register to join our Tranquil Mind Community
Step into a space of serenity and self-discovery with the Tranquil Mind Community - a nurturing haven designed to guide you towards inner peace and emotional well-being.
Join our monthly online gatherings where you'll experience a harmonious blend of healing practices, supportive discussions, and transformative learning opportunities. Connect with a community of like-minded individuals who are committed to fostering tranquility in their lives.
Embrace this journey of self-exploration and growth as you cultivate a tranquil mind and elevate your overall sense of well-being. Register now to embark on a path towards a more peaceful and balanced life.
Come, be part of our community and embark on a journey of inner peace and personal growth. Register today and start your transformation towards a tranquil mind.
Free Holistic Healing Resources
Reiki For All Guide: to rebalance your energy and reconnect to your innate wellbeing
The system of reiki is more than a hands-on healing technique it another doorway to support your journey back home to your natural self.
Shoden - Traditional Japanese Reiki - Level 1
Traditional teachings of Reiki have been extensively researched since the 1990s. Download this guide for more information.
Embracing the Mirror One Silver Strand at a Time
Get your copy now packed with guidance for us women of a certain age!
The ANXIETY Handbook
Take a look at this handbook and start your journey back to balance and wellness.
Unleashing True Freedom Within: Discovering the key to lasting liberation
If you are a woman aged 30 to 65 seeking a deeper understanding of freedom and are open to introspection and personal growth. This webinar offers you insight into why your efforts may have failed so far. Join Sandra Goodman and begin to uncover what is holding you back from finding the Freedom you desire.
A Seniors Guide to Healthy Skin
Enjoying the benefits of a tranquil mind may be more of a struggle when we resist the natural process of ageing. We never stop learning throughout life and taking simple steps to support our self-care can have a positive impact on our mindset. I hope you enjoy this article.
Active Rest and The Tranquil Mind: What
It is and Why You’ll Want to Do It
Discover the transformative power of active rest and rejuvenate your mind and body. Our insightful guide, offers practical tips for incorporating restful techniques into your daily routine, enhancing your overall wellbeing. Download now to continue your journey toward a more serene and fulfilling life. Plus, stay connected for more exclusive tips from the Tranquil Mind community.
The ANXIETY Symptom Checklist
Discover the first step to understanding your anxiety with our free Anxiety Checklist—a simple tick box resource that helps you identify your symptoms clearly. Once you've pinpointed what you're experiencing, elevate your journey to wellness by downloading our Anxiety Handbook, packed with valuable tools and strategies for managing anxiety effectively!
Discover Your Next Adventure
Are you ready to embark on a journey filled with excitement and learning? Dive into our events page to uncover unique experiences that will enrich your life and expand your horizons. Click below to explore upcoming events and secure your spot in our vibrant community of like-minded individuals. Your next great adventure awaits!
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You are ready for things to start falling in place — for you!
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An inner drive or knowing, the situation you find yourself in has to change.
You feel ready to make a
commitment to yourself now, to make a difference to the quality of your life and rediscover your happiness and wellbeing.
The time for excuses and hoping things will improve on their own has passed.
Taking personal responsibility and and explore something new and different.
Client Testimonials
With❤️from clients
""I have been fortunate enough to complete all of my Reiki training at the Navitas. My special thanks goes out to Sandra: I studied my Level 1, Reiki development and my L3 teacher training with Sandra. Sandra's energy, knowledge and professionalism shine through. Nothing is too much trouble and I take comfort in knowing that she is there to fully support me on My journey and beyond 🙏 thank you Sandra"
Nicola Stewart"
