A space where you don’t have to do anything.
There are times when even trying to work out what we need can feel like another thing to do.
Receiving can be simpler.
The experiences here offer time to pause, settle and simply notice what happens when, for a while, nothing is being asked of you.
You don’t need to know which one is right for you.
Reiki, Reiki with sound and a Gong Immersion each create a rather different experience.
You may already feel drawn towards one of them. If not, the descriptions below will help you understand what makes each experience different.
There isn’t a better choice.
There is simply the experience that feels right for you at the moment.
Reiki
Space to become still.
A Reiki session gives you time to lie down, stop doing and simply receive.
Sandra works with both Traditional Japanese and Western approaches to Reiki, allowing the session to unfold around the individual rather than following a one-size-fits-all experience.
People experience Reiki differently. You may notice warmth, coolness, tingling, emotion, deep relaxation — or very little at all. There is no particular sensation you are supposed to have.
You don’t have to make anything happen.
60 minutes · Individual session · Navitas Centre
Reiki with Sound
Reiki, with sound and vibration woven into the experience.
This experience begins with sound and vibration. Sandra uses a tuning fork, followed by a Tibetan singing bowl, before moving into Reiki. The bowl and tuning fork are chosen intuitively for each individual session.
Rather than attending a group sound bath, this is an individual experience in which sound becomes another element within the quiet Reiki space.
Some people are naturally drawn to sound; others discover that experiencing vibration adds another dimension to being still.
60 minutes · Individual session · Navitas Centre
1:1 Gong Immersion
Time to be surrounded by sound.
A Gong Immersion offers a different way of stepping away from everyday activity.
You sit comfortably while sound develops around you through Sandra’s gongs, singing bowls and other sound bath instruments. The different sounds, tones and vibrations unfold around you, creating an immersive and very personal experience.
There is nothing you need to follow or achieve. The sounds change, build, soften and disappear, creating an experience that can be difficult to describe until you have actually experienced it.
Unlike a group sound bath, this is an individual session, held in Sandra’s private sound space, allowing the experience to unfold entirely around you.
60 minutes · Individual session · Sandra’s private sound space
What will I feel?
Perhaps warmth.
Perhaps tingling.
Perhaps emotion.
Perhaps deep stillness.
Perhaps your mind will continue thinking about what you’re having for dinner.
There isn’t a correct experience.
We can become so accustomed to asking “Is this working?” that even receiving becomes something we try to get right.
These sessions aren’t asking you to achieve a particular state.
Your experience is allowed to be your experience.
Still not sure?
Sometimes reading more doesn’t make the decision any clearer.
If you’re drawn to the idea of creating some space for yourself but aren’t sure which experience to choose, you’re welcome to get in touch.
We can have a conversation about what has brought you here and you can decide from there.
Receiving doesn’t have to mean doing nothing with your life.
It can simply mean allowing there to be a little while in which you aren’t responsible for what happens next.