Listening Within
What if what you're feeling isn't something to get rid of, but something to listen to?
We can become very good at listening to our thoughts. We analyse what has happened, revisit conversations and imagine what might happen next. Sometimes we can become so caught up in the story in our head that we barely notice what is happening within us.
Yet the body is responding too. Your chest might tighten, your stomach flip, your breathing change or you may simply have a sense that something doesn't feel quite right.
Listening Within is a space to slow the conversation down and become curious about both. What are you telling yourself? What are you noticing in your body? And what might become clearer when you begin to listen to the two together?
You don't need to arrive knowing exactly what you want to work on. We begin with what is happening now.
60 minutes · £60 first one-to-one session · £48 if you've worked one-to-one with Sandra before
What happens when we listen?
As you talk, I listen not only to what you are saying, but also to the patterns and connections that begin to appear. A thought may lead to a feeling in the body, an emotion, a familiar response or a choice you find yourself making again and again.
Rather than deciding that any of these are right or wrong, we become curious about them. Is the thought actually true? What is happening in your body when you believe it? What do you usually do next?
I naturally listen from an energetic perspective too, noticing themes and repeating patterns within what you describe. Sometimes simply seeing these different parts of an experience together creates enough space to recognise that another response may be possible.
The aim isn't for me to tell you what your experience means, but to help you hear more clearly what your own experience may be showing you.
Your Listening Within session
There isn't a script to follow. You bring what is happening for you, and together we follow what feels useful to explore. I draw upon my coaching experience and wider training where appropriate, but the session follows you rather than a predetermined framework.
Listening Within is offered one session at a time, so there is no programme or package to commit to. Sometimes one conversation may give you plenty to notice and experiment with yourself. At another time, you may feel another conversation would be useful.
You don't need to have worked with me before, practise Reiki or have experienced any of my other services. You can simply begin with whatever is happening for you now.
60 minutes · £60 for your first one-to-one session with me
£48 if we have previously worked together one-to-one.
Book Listening Within
You don't need to know exactly what is happening or have the right words to describe it.
Bring the situation, the thoughts, the feeling you can't quite explain, or simply the sense that something isn't sitting comfortably.
We begin with what is happening now and see what becomes clearer when we give it some space and attention.
Listening Within is a coaching and wellbeing conversation for personal awareness and self-exploration. It isn't psychotherapy, counselling, medical treatment or a substitute for appropriately qualified healthcare or mental health support.